Re: Abdominal Training




"DZ" <22336@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx> wrote in message
news:13675@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Steve Freides <steve@xxxxxxxxxxxxxxxxxxx> wrote:
"Zen Cohen" <aturny@xxxxxxxxxxx> wrote:

[re: weighted pullups]

Have any suggestions for starting weighted work on these?
...
.....
With a spindle like that you (Zen Cohen) could try something like a
modification of Sheiko approach to bench press, e.g.
http://groups.google.com/group/misc.fitness.weights/msg/e790c9795d69f07a

I notice you're doing these on consecutive days and the exercises seem
pretty strenuous. Is one day enough recovery time between exercises?

That worked very well for me.
Here is my 170 lb chinup:
http://s202.photobucket.com/albums/aa59/werz_waldeau/General%20Videos/?action=view&current=170lb-chin.flv

Nice. And thanks to you and Steve for the advice. Always like knowing what
other people can do; gives me something to shoot for.


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