Re: Abdominal Training

David wrote:
"Jason Earl" <jearl@xxxxxxxxxxxx> wrote in message news:87bqeyfdpl.fsf@xxxxxxxxxxxxxxxxxxxxx

"David" <forgotwhy@xxxxxxxxxxxx> writes:


"Steve Freides" <steve@xxxxxxxxxxxxxxxxxxx> wrote in message
news:5eiu47F382u3qU1@xxxxxxxxxxxxxxxxxxxxx

<bjruddy@xxxxxxxxxxx> wrote in message
news:1183071032.945939.318950@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Please help! Im 6'1" and weigh only 160lbs. Im a runner who runs
about 10 miles a day. I also do cycling for my crosstraining. Being
that I weigh 160lbs I still can NOT get the flat tummy with any type
of definition. Im a bit concerned by dropping more weight to achieve
this goal. Right now I do not do any type of gym work as I only run,
bike, and use the swiss ball for core workout. How can I achieve this
flat tummy?

Find heavy things, move them, and run a little bit less. You might also
consider reading the book "Chi Running" for ideas about running posture
and technique that require a strong core.

-S-
http://www.kbnj.com


Find heavy things. . .move them . . . that is so boring now - it's
been done to death and it isn't funny anymore. Please in future say
"lift weights" - it is shorter and not so boring

Yes, but maybe you just want to *push* something without moving it. I
pushed my car around the other day. It seemed like a lot of work, but
I didn't lift anything.

You also might want to pull something heavy. Or maybe even throw
something heavy.

I wouldn't suggest tying something heavy around your waist and then
trying to swim.


Sound observations Jason . . . . but, you are messing with the messer . . .
If you look up 'weight lifting' you would be referred to 'weight training' and there you go.
But 'find heavy things . . .move them' that's the sort of thing Dally used to say when she thought she was being clever . . spare me!


Jason




I am pushing as much as I can. At times when I pick stuff off the rack I'm not sure I can do it but I try as many rep's as I can. It hurts but I stay big, I like that!

Burr

.

Relevant Pages

  • Re: Abdominal Training
    ... that I weigh 160lbs I still can NOT get the flat tummy with any type ... consider reading the book "Chi Running" for ideas about running posture ... "lift weights" - it is shorter and not so boring ... If you look up 'weight lifting' you would be referred to 'weight training' ...
    (misc.fitness.weights)
  • Re: Abdominal Training
    ... that I weigh 160lbs I still can NOT get the flat tummy with any ... consider reading the book "Chi Running" for ideas about running ... "lift weights" - it is shorter and not so boring ... but maybe you just want to *push* something without moving it. ...
    (misc.fitness.weights)
  • Re: Abdominal Training
    ... that I weigh 160lbs I still can NOT get the flat tummy with any type ... and use the swiss ball for core workout. ... consider reading the book "Chi Running" for ideas about running posture ... "lift weights" - it is shorter and not so boring ...
    (misc.fitness.weights)
  • Re: Abdominal Training
    ... that I weigh 160lbs I still can NOT get the flat tummy with any type ... and use the swiss ball for core workout. ... consider reading the book "Chi Running" for ideas about running posture ... "lift weights" - it is shorter and not so boring ...
    (misc.fitness.weights)
  • Re: Help After Illness
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