Re: Abdominal Training

"Jason Earl" <jearl@xxxxxxxxxxxx> wrote in message
news:87bqeyfdpl.fsf@xxxxxxxxxxxxxxxxxxxxx
"David" <forgotwhy@xxxxxxxxxxxx> writes:

"Steve Freides" <steve@xxxxxxxxxxxxxxxxxxx> wrote in message
news:5eiu47F382u3qU1@xxxxxxxxxxxxxxxxxxxxx
<bjruddy@xxxxxxxxxxx> wrote in message
news:1183071032.945939.318950@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Please help! Im 6'1" and weigh only 160lbs. Im a runner who runs
about 10 miles a day. I also do cycling for my crosstraining.
Being
that I weigh 160lbs I still can NOT get the flat tummy with any
type
of definition. Im a bit concerned by dropping more weight to
achieve
this goal. Right now I do not do any type of gym work as I only
run,
bike, and use the swiss ball for core workout. How can I achieve
this
flat tummy?

Find heavy things, move them, and run a little bit less. You might
also
consider reading the book "Chi Running" for ideas about running
posture
and technique that require a strong core.

-S-
http://www.kbnj.com


Find heavy things. . .move them . . . that is so boring now - it's
been done to death and it isn't funny anymore. Please in future say
"lift weights" - it is shorter and not so boring

Yes, but maybe you just want to *push* something without moving it. I
pushed my car around the other day. It seemed like a lot of work, but
I didn't lift anything.

You also might want to pull something heavy. Or maybe even throw
something heavy.

I wouldn't suggest tying something heavy around your waist and then
trying to swim.

Jason

"Move" really does take care of it. It could be as simple as moving a
pile of rocks from one side of a field to the other.

You know, Jason, I'm feeling kind of ignored about my bodyweight + 106
lb. chinup I mentioned in the other thread. The least someone around
here could do is say, "Not bad for an old, skinny guy."

-S-
http://www.kbnj.com


.

Relevant Pages

  • Re: Abdominal Training
    ... that I weigh 160lbs I still can NOT get the flat tummy with any type ... and use the swiss ball for core workout. ... consider reading the book "Chi Running" for ideas about running posture ... "lift weights" - it is shorter and not so boring ...
    (misc.fitness.weights)
  • Re: Abdominal Training
    ... that I weigh 160lbs I still can NOT get the flat tummy with any type ... and use the swiss ball for core workout. ... consider reading the book "Chi Running" for ideas about running posture ... "lift weights" - it is shorter and not so boring ...
    (misc.fitness.weights)
  • Re: Abdominal Training
    ... that I weigh 160lbs I still can NOT get the flat tummy with any type ... consider reading the book "Chi Running" for ideas about running posture ... "lift weights" - it is shorter and not so boring ... If you look up 'weight lifting' you would be referred to 'weight training' and there you go. ...
    (misc.fitness.weights)
  • Re: Abdominal Training
    ... that I weigh 160lbs I still can NOT get the flat tummy with any type ... consider reading the book "Chi Running" for ideas about running posture ... "lift weights" - it is shorter and not so boring ... If you look up 'weight lifting' you would be referred to 'weight training' ...
    (misc.fitness.weights)
  • Re: Abdominal Training
    ... that I weigh 160lbs I still can NOT get the flat tummy with any type ... and use the swiss ball for core workout. ... also consider reading the book "Chi Running" for ideas about running ...
    (misc.fitness.weights)