Re: Bob Cicherillo's Advice on Form

Yes the pinkie higher then the thumb thing is effective in hitting the
posterior delts. With my delt structure this exercise seemed
natural.. And perhaps arnold was somehow correct with some exercises
he advised, but, well, maybe not everything. I often see some
bodybuilders sway or jerk the weight which makes me think, "are these
guys for real, with those techinique would they really grow some
quality muscles?" Somehow, i give much credit to us, gym rats, for
breaking our molds, with or without drugs, trained with much knowledge
than some other freaks in the pro division who know less.

I'd rather be a gym rat, than a corporate rat..
-musclehedz

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