Re: Need Muscle Definition Quick

On May 6, 3:29 pm, SJ <sjour...@xxxxxxxxx> wrote:
On May 6, 2:36 pm, "David Cohen" <sammies...@xxxxxxxxxxxxx> wrote:



"SJ" <sjour...@xxxxxxxxx> wrote

HI all,

I am going on a cruise in a week. For the last month I have been doing
cardio every day and HIT workouts M-W-F. I am probably as big as I am
going to get but now want to get as much definition i can before the
trip.

Does anyone have any suggestions on what I can do to get the best
definition in the week I had left?

Eat 800 calories of protein only...no fat, no carbs...with six fish oil
capsules a day, and various fiber supplements, for the week, while doing as
much HIIT (that's high intensity interval training, a form of cardio) as
possible. Then, the evening before the cruise, eat a shitload of simple
carbs...a huge fucking shitload.

The diet and exercise will lose the maximum amount of fat, glycogen, and
water, while retaining most of the muscle. Then the carbs will refill the
muscles with glycogen, making you look as lean as possible.

David

thanks all for the great suggestions!!!

Hey, another question. Despite doing cardio--- should I do light
weights high reps everyday on the muscles?

I was thinking
Mon - chest/back
Tue - arms
Wen - Should
THur - check/back
Fri - arms
Sat - Should

Is that to much ???

.

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