Re: How frequently should we work the same muscle groups?



"Hobbes" <khobman800@xxxxxxxxx> wrote in message
news:khobman800-F13563.16312718042007@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
In article <1176935146.474697.28060@xxxxxxxxxxxxxxxxxxxxxxxxxxxx>,
sjobs12@xxxxxxxxx wrote:

That is, how frequently should we do the same exercises? Let's
say,bicep
curl. Twice a week with a 3 day gap?


Depends.

On goals. On genetics. On special supplements. (And this isn't what
you
think. The evidence is using drugs means you should work groups less
frequently.)

Als on age. Also on what else is going on in your exercise life, and
your life in general.

-S-
http://www.kbnj.com


2-3 times per week is a good general guideline for hypertrophy. Every
day is a good guideline for strength.

--
Keith


.