Re: Vacation Regimen

Bully wrote:

In news:QVjHh.64$g24.41@xxxxxxxxxxxx,
Robert Schuh <rob@xxxxxxxxxxxxxxxxxxxx> typed:


Bully wrote:



In news:DR8Hh.628$907.208@xxxxxxxxxxxx,
Hard Bop Drums <nospam@xxxxxxxxxxxxxxxx> typed:




Sir Jackery" <roehrig@xxxxxxxxxxxxxx> wrote in message
news:Pine.LNX.4.64.0703051153590.4360@xxxxxxxxxxxxxxxxxxxxxx




Usually when I go on vacation I join a gym. This is, however, a
huge pain in the ass. My next vacation will be for less than a
week and I want an alternative. Please advise me, what would be a
good regimen that I can do without weights in a hotel room. I will
have elastics with me, and my 110lb girlfriend (bicep curls?).

My current workout is a low rep strength building routine. I do a
three day split, torso push -> lower body -> torso pull -> break. I
insert an additional break day to alter the modulo every month or
so. What do other MFW readers do when they are on vacation? Please be
specific! Any and all advice will help!


--Sir Jackery




Don't be afraid to take a week off. Let's face it, if you go to the
gym, most people are over trained.




You are making a far too broad of a statement there.




I don't think so. I have been around gyms FAR longer than you have and
have trained hundreds of people over the years. From what I have seen,
most people who actually get to the gym think that "more is better"
and tend to train FAR too much.



As you know so much then I obviously don't need to point out to you the difference between training too much and being overtrained.



They have the same effect.

--
--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/
.

Relevant Pages

  • Re: Vacation Regimen
    ... Hard Bop Drums typed: ... huge pain in the ass. ... What do other MFW readers do when they are on vacation? ... gym, ...
    (misc.fitness.weights)
  • Re: Vacation Regimen
    ... Hard Bop Drums typed: ... Robert Schuh typed: ... My next vacation will be for less than a ... the gym, ...
    (misc.fitness.weights)
  • Re: Vacation Regimen
    ... Robert Schuh typed: ... My next vacation will be for less than a ... the gym, ... To my knowledge, you have never been a competitive bodybuilder, you ...
    (misc.fitness.weights)
  • Re: Vacation Regimen
    ... Hard Bop Drums typed: ... pain in the ass. ... What do other MFW readers do when they are on vacation? ... most people who actually get to the gym think that "more is better" and tend to train FAR too much. ...
    (misc.fitness.weights)
  • Re: Vacation Regimen
    ... Robert Schuh typed: ... huge pain in the ass. ... My next vacation will be for less than a ... the gym, ...
    (misc.fitness.weights)