Re: What is the Best Bicep exercise you've ever done?

On Tue, 6 Mar 2007, Andrzej Rosa wrote:

phitcoach@xxxxxxxxx wrote:

Conducting some research to find out what favorite bicep exercises
are. What works best for you? What gives the best pump?

One-armed standing barbell curls

Okay, what? One-armed barbell curls? How? Why?

tom

--
I believe there is no philosophical high-road in science, with
epistemological signposts. No, we are in a jungle and find our way by
trial and error, building our road behind us as we proceed. -- Max Born
.

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