Re: Vacation Regimen
- From: "Hard Bop Drums" <nospam@xxxxxxxxxxxxxxxx>
- Date: Tue, 6 Mar 2007 00:36:02 -0700
Sir Jackery" <roehrig@xxxxxxxxxxxxxx> wrote in message
news:Pine.LNX.4.64.0703051153590.4360@xxxxxxxxxxxxxxxxxxxxxx
Usually when I go on vacation I join a gym. This is, however, a huge pain
in the ass. My next vacation will be for less than a week and I want an
alternative. Please advise me, what would be a good regimen that I can do
without weights in a hotel room. I will have elastics with me, and my
110lb girlfriend (bicep curls?).
My current workout is a low rep strength building routine. I do a three
day split, torso push -> lower body -> torso pull -> break. I insert an
additional break day to alter the modulo every month or so.
What do other MFW readers do when they are on vacation? Please be
specific! Any and all advice will help!
--Sir Jackery
Don't be afraid to take a week off. Let's face it, if you go to the gym,
most people are over trained. Even when I was competing at a high level in
bodybuilding, taking a week off was never a problem unless I had a show in
the near future.
--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche
http://www.hardbopdrums.com/
"
.
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