Vacation Regimen

Usually when I go on vacation I join a gym. This is, however, a huge pain in the ass. My next vacation will be for less than a week and I want an alternative. Please advise me, what would be a good regimen that I can do without weights in a hotel room. I will have elastics with me, and my 110lb girlfriend (bicep curls?).

My current workout is a low rep strength building routine. I do a three day split, torso push -> lower body -> torso pull -> break. I insert an additional break day to alter the modulo every month or so.

What do other MFW readers do when they are on vacation? Please be specific! Any and all advice will help!


--Sir Jackery
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