Re: Resumed training after 5 weeks off - still have elbow pain.

In news:es46js$d2j$1@xxxxxxxxxxxxxxxxxxxx,
Stephan Carydakis <scarydakis@xxxxxxxxxxxxxxxx> typed:
"Bully" <bully62@xxxxxxxxxxxxxxxxx> wrote in message
news:54lhhdF1uf5p5U1@xxxxxxxxxxxxxxxxxxxxx
In news:es3s9g$aok$1@xxxxxxxxxxxxxxxxxxxx,
Stephan Carydakis <scarydakis@xxxxxxxxxxxxxxxx> typed:
Hi All,

During the last 2 weeks I have resumed light training. The pain in
the biceps, brachialis and supinator regions has gone and there is
no pain during or after training so far. Doing reps in the 10-15
range, cutting out hammer curls and leaving out supination during
DB curls seems to be doing the trick.

Unfortunately, I am still getting quite a bit of pain on the outside
of my elbows.

Above or below the nobbly bit?

If you make a right angle with your arm, it is exactly on the boney
sharp bit. If massage it, I can feel what seems like tendon moving
around. It also hurts!

check out
http://scarydakis.customer.netspace.net.au/trainingpics/elbow.jpg
(PLEASE NOTE: that is not my arm)

Neither is it the boney sharp bit. Looks like where the ulna nerve routes
alongside the elbow. It's on the outside of the elbow.,right?


<snip>


Steph.



--
Bully
Protein bars: http://www.proteinbars.co.uk

"A pessimist sees the difficulty in every opportunity; an optimist
sees the opportunity in every difficulty." Sir Winston Churchill


Steph.



--
Bully
Protein bars: http://www.proteinbars.co.uk

"A pessimist sees the difficulty in every opportunity; an optimist sees
the opportunity in every difficulty." Sir Winston Churchill


.