Re: what muscle groups when setting up routines?

On Mon, 12 Feb 2007, Shute wrote:

On Sun, 11 Feb 2007 19:19:41 -0800, Sir Jackery
<roehrig@xxxxxxxxxxxxxx> wrote:

On Mon, 12 Feb 2007, Manco wrote:

Shute wrote:


He works out six days a week. There are no other days.

I also work out 6 days a week. I do cardio on 3 of those days. What's so
complicated to understand? Doing instense cardio every day is
counter-productive. Particularly since doing weights will up the heart rate
anyways.

Not to mention how many calories intense weight lifting burns.

That must be why weight lifters are all so skinny then right?

Just because you are doesn't mean the rest of us are (-:


--Sir Jackery
.