Re: Concentration curl problems

In news:45cafed0$0$45060$dbd49001@xxxxxxxxxxxxxxx,
Pete <phoutstra@xxxxxxxxxx> typed:
"Jonathan Busby" <jonathanbusbysnmapo@xxxxxxxxxxxxxxx> schreef:

I had a rib injury a few weeks ago and previously had been doing
50lbt x 14 reps concentration curls.

You are a noob using 23 kilos for 14 reps doing CCs?

e-z bar?

Protein bars:

"A pessimist sees the difficulty in every opportunity; an optimist sees
the opportunity in every difficulty." Sir Winston Churchill