Re: Concentration curl problems



In news:45cafed0$0$45060$dbd49001@xxxxxxxxxxxxxxx,
Pete <phoutstra@xxxxxxxxxx> typed:
"Jonathan Busby" <jonathanbusbysnmapo@xxxxxxxxxxxxxxx> schreef:

I had a rib injury a few weeks ago and previously had been doing
50lbt x 14 reps concentration curls.

You are a noob using 23 kilos for 14 reps doing CCs?


e-z bar?


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