Re: best cutting tips?

"TheGist" <nowhere@xxxxxxxxxxxxx> schreef:

What are the best cutting tips people have here?

Do one heavy. low rep, 4-8, low set, 3-4 workout with mosltly compounds once
a week. To maintain the muscle you allready have.

For the rest, cardio, cardio, cardio...

Be carefull not to cut the calories too much. There is a mechanism, millions
years old, that will slow down tme BMR when calories are restricted, and the
body will feed the fat cells as much as possible, so you can survive.

Try Cardio 6 times a week, with one heavy workout.
Or cardio 5 times a week, split the body in 2. Dont go below 2000 Kcal.
Trust me.

----
Pete



.

Relevant Pages

  • Re: conditioning question
    ... cardio one day & strength training the next. ... A workout I like: ... your legs and hips as high as you can. ... who would do stuff like walking lounges around the office when he went ...
    (rec.sport.unicycling)
  • Re: Some advice for getting back into the game
    ... I have been in and out of the weight lifting game for the last few ... 30 mins cardio, ... exercises for each body part with 5 working sets. ... workouts, and a shake within 20 mins of the end of my workout with 15 ...
    (misc.fitness.weights)
  • Re: Can I have some help with KBs?
    ... You must kettlebell every day or you will never be a sinewy ... After a good swing workout I just want to lie on the floor and marvel ... training and just did cardio and pilates and *really* cut my calories, ... Light exercise should help you recover ...
    (misc.fitness.weights)
  • Re: Some advice for getting back into the game
    ... 30 mins cardio, ... exercises for each body part with 5 working sets. ... Your workout depends on what your goals are. ... I drink a protein shake with some carbs mixed in 20 minutes before my ...
    (misc.fitness.weights)
  • Re: Cardio Question
    ... inefficient fat burn. ... calories out have to be larger than calories ... As for the hour cardio thing, ...
    (misc.fitness.weights)