Re: Smith machine vs regular bench press

Pete wrote:
"David Cohen" <sammiesdad@xxxxxxxxxxxxx> schreef:

Key is getting in
there on a consistant basis and progressing.

Key is getting older without injury.

Then i advice you to stop doing *heavy* bench presses, squats and and
last but not least, deadlifts...

Evertime to lift heavy, you run the risk of getting an injury. Free
weights or machines.

Which is why i trainr elatively heavy, but never use excessive
weights.
I stopped doing flat benches more then a decase ago.

I used deads *for a while* to bring out the lower back and traps a
bit.
I use both free wights and machines.

I NEVER had an injury, nor do my joints hurt or anything...

----
Pete

And being Dutch definitely qualifies you to talk about joints!

--
Bully
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"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss


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