Re: Reason why you need more calories to gain muscle?
- From: "PecPanther" <pec_panther@xxxxxxxx>
- Date: 12 Aug 2006 01:01:48 -0700
David Cohen wrote:
PecPanther wrote:
To remain Build Muscle and remain Lean you must Fuel the Body and starve
the fat
The carbs you take in should be of high quality to provide the most
efficient energy with the lowest glycemic index such as sweet potatoes
or yams, whole grains, brown rice, oatmeal, green Vegetables .. eat a
High protein snack or meal every 3 hours..6x's a day
Proteins rebuild the muscle tissue
and rebuilds mostly when you are in the deeper stages of sleep...
if the 'PROPER' calories are not there to
supply the energy, then the body will tap into and breakdown your hard
earned muscle
Thanks again and Be Happy. :-)
You're like the online version of Flex Magazine, with all the bb'ing
mythology included, but you seem so happy and pleasant, it's hard to
work up the energy to argue :)
David
achemmm..be careful David, I play Dirty and have a way of making people
forget that there was any argument. <wink> emmm...so let me add
something if I may... I never said that Vitamins, Minerals and
antioxidants weren't important. I keep Hi Health in Business... and of
course did not give a complete list of proper nutrition...also please
forgive the simplicity of my post ( not to mention the spelling errors,
Curt put that red pencil Down! ').. Anyway, I have always found it more
beneficial when speaking with the general public that you start out
simple and gradually add the scientifics later.. you want people to
achieve their goals, you do not want to overwhelm them with
complexities... one step at a time..one day at a time..once the concept
is grasped it makes for greater successes for more people sticking with
their programs and attaining the little goals that accumulate to a huge
one in time... Good Night David.... I am pretty much incoherent right
about now...ZZZzzzzzzzzz... Purrrrsssss the Pantherrrrr :-))
.
- References:
- Reason why you need more calories to gain muscle?
- From: johnb41
- Re: Reason why you need more calories to gain muscle?
- From: Larry Hodges
- Re: Reason why you need more calories to gain muscle?
- From: Curt James
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- From: PecPanther
- Re: Reason why you need more calories to gain muscle?
- From: David Cohen
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