Re: Beginner


rloughlin wrote:
Thanks for the help. I just thought some of the proteins would help me
get back to fitness quickly.Im aiming to play for my university team
again in september. Ive had a look at my diet, and although i already
eat very healthy ive decided to cut out any fast food.Usually id have a
fast food meal once a fortnight but its now out the window. Also snacky
foods which I eat from time to time are out too, gonna eat some Veg
instead and try to just eat 3 meals a day.

I wouldn't rule out healthy snacks to keep your body fueled. I would
agree that avoiding fast foods would be a good idea. When I eat fast
foods I notice that they make me feel lethargic soon afterward. As I
mentioned whey protein smoothies are a good thing to drink sometimes
after workouts. Since you are a beginner you should get back to
fitness quickly if you put in some effort. I would personally save
exoticAre you jogging at all? I am assuming that you are not playing
American football but are playing futbol (soccer, here in the US for
some reason). Assuming that you are playing futbol it would be good
for you to run quite a bit since you are not really looking to get
bulky from lifting and you mentioned losing some excess fat and gaining
fitness.

Good Luck,
James

.

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