routine reccommendations?

I've been going to the gym 3 days a week, focusing most of my effort on
squats and deadlifts, but also throwing in other things that I hope
adequately target all of my muscles. At this point, I haven't divided my
workouts by push/pull, but as the weight goes up, I wonder if I should, or
should I stick to a 3 day full body? Also, what would be a good list of
exercises to target all the muscles, without getting into a ton of isolation
exercises?

Here is what I normally do:
squat
dl
bench press - sometimes incline press
shoulder press
chin ups - assisted
seated cable row or bent over db row
calves
abs

thx!
betsy


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Relevant Pages

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