How much time should I put in gym?

I just joined a gym again. I have to take off between 20 to 30 pounds
of fat. Is there a good tutorial online on what kind of weights I
should lift? How much? How about cardio?
I also have to get my cholesterol down.

Any online training manuel would be of great help.

.

Relevant Pages

  • Re: How much time should I put in gym?
    ... Is there a good tutorial online on what kind of weights I ... How about cardio? ... you should get a body fat test ...
    (misc.fitness.weights)
  • Re: How much time should I put in gym?
    ... Is there a good tutorial online on what kind of weights I ... For cardio health, 20-30 minutes 3 days per week is adequate for cardio ... Since you're starting out again, you should get a body fat test done, ...
    (misc.fitness.weights)
  • Re: How much time should I put in gym?
    ... Is there a good tutorial online on what kind of weights I ... For cardio health, 20-30 minutes 3 days per week is adequate for cardio ... Since you're starting out again, you should get a body fat test done, then ...
    (misc.fitness.weights)
  • Re: How much time should I put in gym?
    ... of fat. ... Is there a good tutorial online on what kind of weights I ... How about cardio? ... What is your plan for the last week in August? ...
    (misc.fitness.weights)