Re: Warrior diet (is it possible?)


JMW ha scritto:

"Davide" <davideb_music@xxxxxxxx> wrote:

JMW ha scritto:

"Davide" <davideb_music@xxxxxxxx> wrote:

David Cohen ha scritto:

"Davide" <davideb_music@xxxxxxxx> wrote
JMW ha scritto:
"Davide" <davideb_music@xxxxxxxx> wrote:

How do you train your body by eating more in a sitting?
Simple, you stretch the stomach and I know this is not an healthy thing
to do just like getting the stomach atrophy is not healthy either

This is the source of your problem. You say, "How do you do this?"
Then you say, "You could do that, but I know that is bad." Except you
are wrong.

Well, I know that the stomach can be stretched but there's still a
limit, I stand by my words that althought the stomach can be stretched
it's impossible to consume 2500 calories in a sitting no matter how
hungry or how much will power you have

You're funny.

Half the attendees at a Vegas all-you-can-eat buffet can eat 2500 calories
in a sitting.

Two Mac Grandes, two large fries, and a small chocolate shake (I wouldn't
want to be a piggie) would do it. I could eat that with both eyes tied
behind my back.

Yes, that's why if you read my previous posts in this thread you will
see I pointed out I meant 2500 calories of non refined foods. As I said
a McDonald meal can easily provide 2000 calories, so I meant
exclusively meat, eggs, fish, veggies, legumes, cereals and fruits ...
the author even suggest to use oils sparingly

Ah. The old refined/non-refined dichotomy. I assume, then, you
prefer to eat your meat and fish raw?

No, just whole cereals over refined blood-sugar-roller-coaster white
carbohydrates, just boiled potatoes over cancerogenic acrylamide-rich
fast food french fries,

Hmmm ... boiled potatoes are white, and less the water, about 80%
carbohydrate by weight. You said you didn't eat white carbohydrates,
and yet you contradict yourself in the next phrase.

You know, potatoes are yellow ... white is usually used to mean flour
hence refined grains devoid of their fibers and kernel. Those refined
foods raises blood sugar to quickly and mess with the sugar metabolism,
it's hard to keep BGs stable when eating refined carbs ... on the other
hand even if potatoes have an high GI they can still allow the
postprandial BGs to remain stable when consumed with protein

just fatty foods over rancid and free radicals producing oils

So saturated, monounsaturated, and polyunsaturated fats, as well as
essential fat acids, make no difference? Just as long as the fats are
"naturally" in the food instead of separated out into an oil, right?

I don't believe saturated fats are evil. The correlation between sat
fats and heart disease is far from proven. On the other hand there's
ample evidence on the effect of PUFA and in the form of liquid oils on
body's health, these oils becomes rancid very quickly when extracted
and they promote oxidization and free radicals creation
Flax seed oils, safflower oils, sunflower oils, peanut oils, fish oils
they're all rancid poisons
It's better to consume the whole nut, the fish, the seeds, the avos,
the olives as the risk of oxidization and racidization are littler if
the food is fresh

just whole fruits over insulin-kicking bottled sugared juices ...

Which whole fruits? Does glucose:frustose ratio make a difference to
you, or is a whole fruit always superior to a juice? If so, why?

Not much, because in almost all fruits fructose is never more than 10%
and so even if fruit contain very little fructose to begin with they
rarely have high GI
Juice removing the fiber has always an higher GI and plays havoc with
BGs more easily not to consider that bottled commercial juices have
lost most of their nutrients through conservation and are basically
naked calories and besides they're full of preservative *** and
colorants
What I really can't stand is dried fruit which really send me to
spacey-land in a couple of minutes after I have consumed them

It's not bucolic romanticism just nutritional logic, whole food is
riched in nutrients and phytochemicals and promotes stable BGs more
than refined food when fresh is risk free from health hazards like
acrylamide formation or fat oxidization and cultures or population
whose diet is built around whole foods don't suffer of the same health
problems we do, but it's not genetics because as soon as they move to a
western country and adopt the SAD eating life style where more than 50%
of calories are derived from refined and junk food they develop the
same disease most people have in western countries and that were
unknown to them just years before

Davide

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