Re: Leg press machine for rehab? Good design?


<leenarose@xxxxxxxxx> wrote in message
news:1143701894.268092.56310@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Pete,
Instead of using hack squat or other machines you can do
exercises such as walking, jogging, stair climbing, dancing, or lifting
weights, for 45 to 60 minutes at least 4 days a week. Weight-bearing
exercises stimulate new bone growth by working the muscles and bones
against gravity. moreover yoga will be quiet beneficial.


you can gather more information on knee problems from the link below;-

http://medical-health-care-information.com/encyclopedia/k/Knee-Problems-and-Injuries.asp


WTF? Are you recommending cardio instead of weight training? And yoga?


.

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