Re: how to speed recovery?


CuriousKitten wrote:
What are the best/most effective ways to speed recovery after lifting
weights? Now that I've recovered sufficient health to where I have the
energy to work out more often, I find I still can't work out much more
often because my muscles are still sore from my last workout.

I have a protein shake almost daily (usually 2 scoops of Muscle Milk and
1 scoop of EvoPro mixed in fat-free milk), and take 1/2 tsp of
tricreatine malate

--
the CuriousKitten
cur10usk1tt3n@ spamproof gmail.com


Don't let the African Violets on the window sill fool you.


My favorite anti-inflammatory is slow easy cold water swimming.

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Relevant Pages

  • Re: how to speed recovery?
    ... Now that I've recovered sufficient health to where I have the ... energy to work out more often, I find I still can't work out much more ... I have a protein shake almost daily (usually 2 scoops of Muscle Milk and ...
    (misc.fitness.weights)
  • Re: how to speed recovery?
    ... Now that I've recovered sufficient health to where I have ... I have a protein shake almost daily (usually 2 scoops of Muscle Milk ... sufficient calories and good for you food, you need not to lift too hard ...
    (misc.fitness.weights)