Sleeping Pills and Weightlifting

Hi,

I remember reading from Jow Weider way back when that you should not
take sleeping pills if you lift weights.
I'm not sure why he said this. Does anyone take sleeping pills at
night? Does it hinder your progress? I sometimes take 10mg of Ambien at
night.

Thanks for any opinions.
DVDfanatico
www.KnightLanguages.com
The Foreign Language Supersite including Bibles, Masses, Holy Rosaries
and Prayers

.