Re: Need help with bench press ... It's still the same exercise.... Your triceps do most of the work. ... the pecs do get worked, but the real workhorse are the triceps. ... A wide grip bench press going 2/3 of the way up is circumfering most of the ... (misc.fitness.weights)
Re: What Am I Doing Wrong with Bench Press ...(grabs MOSSEL BUILTING work book)... That's to keep constant tension on the pecs by avoiding the tricep ...triceps not contributing the majority of the effort. ... Just picked up a copy of Columbu's "Winning Bodybuilding" which I ... (misc.fitness.weights)
Re: Need help with bench press ...bench presses work out the triceps more than the pecs ... That depends on how and where you grip the bar.... Yes, it will work triceps some, but it's still good for pecs if you know ... (misc.fitness.weights)
Re: Powerlifting Bench Press ... My pecs never showed. ... They were covered by breasts.... My triceps on the ...Oops, I meant on the other hand. ... (misc.fitness.weights)
