Re: PRE-WorkOut drink
- From: "JamesG" <jgrabbs@xxxxxxxxx>
- Date: 31 Oct 2005 09:21:36 -0800
I don't know who "they" are, but I like to drink a smoothie made of a
fitness drink, a banana, and a scoop of protein powder while I am
eating pasta around an hour and a half before my workouts.
.
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