Re: post-workout drink
- From: DJ Delorie <dj@xxxxxxxxxxx>
- Date: 29 Sep 2005 21:42:38 -0400
"zoo" <AndKeif@xxxxxxxxx> writes:
> I'd rather the shake but what other food or drink sources are good for
> carbs post workout?
When I'm not picky about it, I find that a gainer powder has all the
right bits in the right proportions, and mixes well with water. I put
the right amount of powder in the shaker bottle and take it with me.
After the workout, add 1/3 of the water and shake. The 1/3 water
makes it mix better. After that's mixed in, add the other 2/3 water
and drink.
I use CN's "Super Heavyweight Gainer 1200". It's got a bit higher fat
content than most people are looking for, but it's not much, and it's
got vitamins and minerals too. And tastes good.
At the moment I am picky, so I mixed my own - dextrose powder and ON's
"Any Whey" in water, blend. Good thing for strawberries or I'm not
sure I could stomach it :-P
.
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