Re: Milk and fat loss

Milk is not bad, caveats notwithstanding, eg lactose, hormones, etc.

Pot bellies on skinny people are proly genetic, like good asses/flat asses.
Part of it could be poor muscle tone w/ intra peritoneal fat; could be
water; lotta things.
Also, some people are allergic to a variety of foods, which can cause
bloatings of sorts.
Try eliminating it totally for a month or two, see what happens.

Running might help--good for cal expenditure, also very good for abs, esp.
sprinting.

Your strategy is good, tho, one that I employed: Iffin you can't get rid of
the belly, bulk everything else up!! :)

Fat can creep in in funny places; need to do a diet analysis. But I
wouldn't be too concerned.
----------------------------
Mr. P.V.'d
formerly Droll Troll
"Well_I_Wonder" <nope@xxxxxxxxxxx> wrote in message
news:43208276$0$17471$ed2e19e4@xxxxxxxxxxxxxxxxxxxxxxxxxxxxx
> Two different questions but maybe linked..
>
> Is it good to have milk as part of your diet? Does it contain too much
> fat? Even semi-skimmed? I'm drinking at least a pint of semi-skimmed a
> day.
>
> Also I'm a skinny guy (6'2" 75kg) but with a big pot belly, I'm making
> good improvement with the amount I can lift and I'm generally looking more
> muscular, however my stomach is as big if not bigger than ever. Does this
> indicate too much fat in my diet or is it just something I have to put up
> with until I've put a good bit of muscle on. Although more defined I'm
> still pretty skinny elsewhere.
>
> I think my diet is generally good, 5 meals a day, apart from the milk and
> the odd bit of butter I can't think where else I get much fat from.
>
> Any thoughts?
>
> W.
>


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