Calculating a 1RM???
- From: OmManiPadmeOmelet <Omelet@xxxxxxxxxxxxx>
- Date: Tue, 30 Aug 2005 10:44:59 -0500
If I can lift X amount of weight (use DL as an example) for 5 reps with
good form, what should I attempt as a 1RM?
--
Om.
"My mother never saw the irony in calling me a son-of-a-bitch." -Jack Nicholson
.
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