Re: Whey protein & Creatine = YUCK!
- From: Blair P. Houghton <b@xxx>
- Date: Wed, 03 Aug 2005 03:38:09 GMT
Jerry <jabeach@xxxxxxxxxxxxxxxxxxxxxxxx> wrote:
>Some Guy wrote:
>> I've recently started taking whey protein and Creatine (not together).
>> While whey protein tastes like shit, Creatine tastes like the urine of the
>> last leper in Hell. Taking this shit 3 times a day is going to be brutal.
>> Does anyone have any suggestions for making this stuff palatable? I've
>> tried mixing with water, milk, cholate syrup, ice cream and they still taste
>> like shit.
>Try a cup of milk, a scoop of whey, a whole banana, two tablespoons of
>peanut butter (I use natural pb) and flavor with some chocolate. I drink
>this after my workouts and sometimes it's breakfast if I'm running low
>on time in the morning.
Not enough protein, too much fat. Double up on the whey,
substitute cocoa for the chocolate (or just get chocolate
protein powder) and dump the peanut butter. And make that
nonfat milk. Add some oatmeal for fiber and complex carbs
(no, not IN the shake; cook the oatmeal, slice the banana
on top, drink the shake, and have water while you're eating
"Creatine is for the gullible."
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