Monitor traffic through router?

Is it possible to monitor traffic through the local router on a 10/100
ethernet network? For example, the Netgear wrt614v5 doing service between my
home's LAN and the DSL modem; is there a way to monitor what amount of
throughput is going on at each LAN port? No fine detail, just quantity of
bits/s, for example.
--
Al, the usual

.

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