Re: Getting better
- From: kestrel <joyhton@xxxxxxx>
- Date: Fri, 21 May 2010 04:02:53 -0700 (PDT)
On May 21, 7:09 am, DavidM <nos...@xxxxxxxxxxx> wrote:
Hi all,
Heading towards DOF. A few smoking dreams here and there, but it's
getting way easier. More and more days where I don't even think about
smoking, or even feel the slightest inclination.
One thing that's really helping is my latest cardio-based gym program,
mostly interval-training exercises, which cranks up endorphin production
for the rest of the day.
So to anyone currently struggling to stay quit - I went through many
months where I thought life would never again feel quite as good without
a smoke. It was like my best friend had left, and I could go visit him
again, it would feel so good, but at such a huge cost.
Now, it's getting so easy. And it's feeling strange now to look at
smokers doing their thing.
Cheers
David
--
Non-smoker for 1 year, 7 months, 3 weeks, 6 days, 2 hours, 39 minutes and
50 seconds
Cigarettes avoided: 8457, Money saved: $3303.52
Life Saved: 4 weeks, 1 day, 8 hours, 47 minutes and 46 seconds
Good morning, David. You're on the right track for DOF. You haven't
lost a friend; you've gained your own life.
Joyce
12 years+
.
- References:
- Getting better
- From: DavidM
- Getting better
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