Re: Going after my 3rd quit

Hey Taterbug :)
something i found really good was positive affirmations, yeah i know it
sounds like mumbojumbo :)
i went wrong when i said to myself "i will not smoke tomorrow" that is a
negative affirmation, your subconscious removes 'not' ............yeah
....weird.......but it does, positive affirmations r like........
i love my lungs being smoke free
i will buy me the greatest holiday with the money i save
i want to be around non smokers
I'm a non smoker

and so on , (I'm no expert........)
the first time i tried to quit, i said lots of negative stuff to myself,
without realising it,

hope ya next quit is the one that sticks forever :)

you can do this

Matt.


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Relevant Pages

  • *Article: Ex-smokers offer help to hopeful quitters
    ... If you plan to put "quit smoking" at the top of your list of New Year's resolutions, join the club.Each year, about 40 percent of smokers try to quit. ... Smokers can pick up nicotine gum or a nicotine patch at the drugstore to help wean them from their cigarette addiction. ...
    (alt.support.stop-smoking)
  • Re: My hospital bans smoking
    ... felt before I quit smoking. ... Why would my opinion change now? ... supposed to smoke 20 feet from the door. ... It's the only place with a bench (which we smokers fought ...
    (alt.support.stop-smoking)
  • Re: 8 years today
    ... forgotten all of the emotions involved in quitting smoking. ... But here I am. 8 years down the road and still truly quit and ... do whatever it took to get smoke free. ... Hello to all of my old friends. ...
    (alt.support.stop-smoking)
  • Re: My hospital bans smoking
    ... felt before I quit smoking. ... Why would my opinion change now? ... supposed to smoke 20 feet from the door. ... It's the only place with a bench (which we smokers fought ...
    (alt.support.stop-smoking)
  • Re: Astrogs Enormous OF Speech :-)
    ... had never attempted to quit before. ... Like most smokers I was scared about ... up with the link for 'pink cigs for the ladies', ... I have a bottle of champagne in the fridge, and me and Mrs Astrog are off ...
    (alt.support.stop-smoking)