Re: RANT: WARNING SWEARING
- From: Jimbob <jfrorie@xxxxxxxxxxxxxxxxx>
- Date: Sun, 30 Apr 2006 15:46:53 GMT
On Sun, 30 Apr 2006 14:49:49 +0100, "April & Joanna"
<bensonandmolly@xxxxxxxxxxxxxxx> wrote:
into the church this morning. Perhaps I am feeling crappy because I am not
sleeping very well and havent slept well since quitting. Last night I woke
up nearly every hour on the hour and when I did sleep I wasnt in that deep
sleep but just basically dozing and heard everything that was going on
around me. Ok going to cook myself some dinner now.
April,
You really need to get some sleep. Every problem you have will be
amplified by lack if it. It should be very high priority. I have a
couple of suggestions, but I'm not sure what is available since it
appears you are across the pond. :)
A) Melatonin - Its the best and gentlest, IMHO. It doesn't make you
groggy in the morning. You will need a minimum of 3mg and maybe up to
6mg to be effective. I've seen it sold in 1mg does. Skip that. You
will find it in a with vitamins and such. Don't let that turn you
off. Unlike a lot of stuff there, it's a powerful drug.
http://www.webmd.com/hw/health_guide_atoz/aa42166.asp
B) Sominex/Benadryl. - It really an antihisamine, Diphenhydramine. I
had to use this when the Melatonin wasn't strong enough. It will make
you a little groggy, but you will get uninterrupted sleep.
C) Trazodone - Prescription in the US. Extremely effective, but not
habit forming
http://www.webmd.com/drugs/drug-11188-Trazodone.aspx?drugid=11188&drugname=Trazodone
Sweet dreams,
JimBob
1 month, 17 hours, 45 minutes and 58 seconds.
<http://www.unconventional-wisdom.org>
.
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- RANT: WARNING SWEARING
- From: April & Joanna
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