Another day and one reading.
- From: "trigonometry1972@xxxxxxxxx |" <trigonometry1972@xxxxxxxxx>
- Date: Fri, 10 Feb 2012 20:59:24 -0800 (PST)
An hour or so out from a meal of fish, greens with olive oil, one full
citrus fruit,
and sour cream with cocoa (no sugar or starch added) the result a BG
of 106.
BP is not ideal at 140/76 at a P of 75. Time for the magnesium
supplement.
No nuts eaten today, I'll change that too.
I did run a few sprints today and I did some lifting. My weight is
stable at
a 24.5 BMI though I think my composition changes when I do different
things ;-)
I am still doing the high dose thiamine. I am a bit hit and miss on
the herbs. I always taking one or another herbs but not all the
time with any specific one.
I suspect I need more fish oil and I just ran out of
it.............Trig
.
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