Re: Weight loss through calorie restriction less than expected; mathematical modeling
 From: "randy@xxxxxxx" <randy@xxxxxxx>
 Date: Sun, 4 Sep 2011 19:05:34 0700 (PDT)
Ted Wrote:
In fact, the "calories in, calories out" model is long discredited.
Low caloric diets will often yield results. but low carb diets often
yield BETTER results.
Ted, Enough of this nonsense. Authoritative pronouncements without
evidence (pub med peer reviewed pubs) don't count for squat.
Here's the deal:
Some, not all, free living studies, where you trust folks to honestly
report what and how much they eat,  do show better weight loss with
lower carb /higher protein diets. And other free living studies show
higher carb diet are superior for weight loss. Unfortunately, free
living studies are fraught with inaccuracies. This has also been
studied.
BUT  When you preform more difficult, more expensive experiments to
verify what and how much folks eat  then only calories count. This
has been shown over 20 times in the last 60 years with virtually no
contradictions.
It's also been established that higher protein diets are more
satiating. This is strong plus butit has absolutely no bearing that
only calories count.
Here's a few Refs:
1.
http://www.medscape.com/viewarticle/493991_6
If a password is required, I suggest you join, it's free
1.
Effect of a highprotein, energyrestricted diet on weight loss and
energy expenditure after weight stabilization in hyperinsulinemic
subjects
http://www.nature.com/ijo/journal/v27/n5/abs/0802270a.html
2.
Effects of an 8Week HighProtein or HighCarbohydrate Diet in Adults
With Hyperinsulinemia
http://www.pubmedcentral.nih.gov/articlerender.fcgi?&artinstid=1868379
3.
Effect of diet composition on the hyperinsulinemia of obesity. New
England J of Med 1971 Oct 7;285(15):82731.
http://www.ncbi.nlm.nih.gov/pubmed/5570845
6.
Energy intake required to maintain body weight is not affected by wide
variation in diet composition
http://www.ajcn.org/cgi/content/abstract/55/2/350
7.
Predictability of weight loss
W. M. Bortz
JAMA. 1968;204:101105.
8.
Kinsell LW Calories do count
http://tinyurl.com/38kzx8
9.
Ketogenic lowcarbohydrate diets have no metabolic advantage over
nonketogenic lowcarbohydrate diets.
http://tinyurl.com/2opt67
10.
Differences in insulin resistance do not predict weight loss in
response to hypocaloric diets in healthy obese women.
http://www.ncbi.nlm.nih.gov/pubmed/10022419
11.
Replacement of dietary fat by sucrose or starch: Effects on 14 d ad
libitum energy intake, energy expenditure and body weight in formerly
obese and neverobese subjects A Raben1, I Macdonald2 and A Astrup1
http://www.nature.com/ijo/journal/v21/n10/abs/0800494a.html
12.
Fat and carbohydrate overfeeding in humans: different effects on
energy storage.
http://www.ajcn.org/cgi/content/abstract/62/1/19
13.
Effects of an ad libitum lowfat, highcarbohydrate diet on body
weight, body composition, and fat distribution in older men
http://www.ncbi.nlm.nih.gov/pubmed/16567381
14.
Effects of an ad libitum lowfat, highcarbohydrate diet on body
weight, body composition, and fat distribution in older men and women:
a randomized controlled trial.
http://www.ncbi.nlm.nih.gov/pubmed/14744846
15. Metabolic effects of substituting carbohydrate for protein in a
low
calorie diet: a prolonged study in obese patients.
http://tinyurl.com/38gejt
.
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