Re: Weight loss through calorie restriction less than expected; mathematical modeling



Ted Wrote:
In fact, the "calories in, calories out" model is long discredited.
Low caloric diets will often yield results. but low carb diets often
yield BETTER results.

Ted, Enough of this non-sense. Authoritative pronouncements without
evidence (pub med peer reviewed pubs) don't count for squat.

Here's the deal:
Some, not all, free living studies, where you trust folks to honestly
report what and how much they eat, - do show better weight loss with
lower carb /higher protein diets. And other free living studies show
higher carb diet are superior for weight loss. Unfortunately, free
living studies are fraught with inaccuracies. This has also been
studied.

BUT - When you preform more difficult, more expensive experiments to
verify what and how much folks eat - then only calories count. This
has been shown over 20 times in the last 60 years with virtually no
contradictions.

It's also been established that higher protein diets are more
satiating. This is strong plus butit has absolutely no bearing that
only calories count.

Here's a few Refs:


-1.
http://www.medscape.com/viewarticle/493991_6
If a password is required, I suggest you join, it's free


1.
Effect of a high-protein, energy-restricted diet on weight loss and
energy expenditure after weight stabilization in hyperinsulinemic
subjects
http://www.nature.com/ijo/journal/v27/n5/abs/0802270a.html



2.
Effects of an 8-Week High-Protein or High-Carbohydrate Diet in Adults
With Hyperinsulinemia
http://www.pubmedcentral.nih.gov/articlerender.fcgi?&artinstid=1868379


3.
Effect of diet composition on the hyperinsulinemia of obesity. New
England J of Med 1971 Oct 7;285(15):827-31.
http://www.ncbi.nlm.nih.gov/pubmed/5570845


6.
Energy intake required to maintain body weight is not affected by wide
variation in diet composition
http://www.ajcn.org/cgi/content/abstract/55/2/350


7.
Predictability of weight loss
W. M. Bortz
JAMA. 1968;204:101-105.

8.
Kinsell LW Calories do count
http://tinyurl.com/38kzx8

9.
Ketogenic low-carbohydrate diets have no metabolic advantage over
nonketogenic low-carbohydrate diets.
http://tinyurl.com/2opt67

10.
Differences in insulin resistance do not predict weight loss in
response to hypocaloric diets in healthy obese women.
http://www.ncbi.nlm.nih.gov/pubmed/10022419

11.
Replacement of dietary fat by sucrose or starch: Effects on 14 d ad
libitum energy intake, energy expenditure and body weight in formerly
obese and never-obese subjects A Raben1, I Macdonald2 and A Astrup1
http://www.nature.com/ijo/journal/v21/n10/abs/0800494a.html

12.
Fat and carbohydrate overfeeding in humans: different effects on
energy storage.
http://www.ajcn.org/cgi/content/abstract/62/1/19

13.
Effects of an ad libitum low-fat, high-carbohydrate diet on body
weight, body composition, and fat distribution in older men
http://www.ncbi.nlm.nih.gov/pubmed/16567381

14.
Effects of an ad libitum low-fat, high-carbohydrate diet on body
weight, body composition, and fat distribution in older men and women:
a randomized controlled trial.
http://www.ncbi.nlm.nih.gov/pubmed/14744846

15. Metabolic effects of substituting carbohydrate for protein in a
low-
calorie diet: a prolonged study in obese patients.
http://tinyurl.com/38gejt
.