Re: cardio fitness


"Bjørn Steensrud" <bjornst+usenet@xxxxxxxxxxxxxxxxxxxxxx> wrote in message news:pan.2011.03.07.17.32.25@xxxxxxxxxxxxxxxxxxxxxxxxx
On Sun, 06 Mar 2011 00:19:47 -0800, Ellen K. wrote:

http://www.reuters.com/article/2011/02/28/us-fitness-cardio-
idUSTRE71R2VS20110228


[snip]


The good news is that those who are least fit, the group researchers
call the bottom 20 percent, stand to reap the greatest rewards from a
fitness regime.



"It's not the person who's already doing 30 minutes who is going to do
35, but the person who was doing nothing and starts doing 10 or 15
minutes of regular walking who stands to gain the greatest benefit,"
Franklin said.

A news report today said that the feared "grey wave" does not seem to
mean that nursing homes are going to bulge at the edges, because even
elderly people are exercising more and staying healthy longer.



And then there's billionaire David Murdock, who's planning to live to 125:

http://www.nytimes.com/2011/03/06/magazine/06murdock-t.html?src=recg

.

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