Re: T2's: Your experience with whole-grain food products compared to their refined-grain counterparts?


"Ozlover" <this@xxxxxxxxxxxxxxxxx> wrote in message news:8p6n3fFcdcU1@xxxxxxxxxxxxxxxxxxxxx
Ellen K. <firstinitiallastname@xxxxxxxxxxxxxx> wrote:
ALL T2's: Do whole grain foods spike your BG more, less, or the same as
similar refined-grain products? Please include your latest A1c and your
current method (including names and dosages of any medications) of
controlling your BG.

IMO, that's - effectively - impossible to tell!

Am I supposed to eat the exact same meal twice, but only change from
whole grain to refined grain, while keeping *all* of the *other*
variables - including, but not limited to, GI, GL, time of day, etc. -
the same!? I don't think so!


Actually I was thinking some people might have done such testing.












--
Frank Slootweg


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