Re: Honest carb question

On 1/21/2010 8:38 AM, KROM wrote:
why not eat a serving and test..I doubt they will spike you but best way
to know is to test...I can eat a pint of strawberries and not even raise
my bg one point...how I know is I test.

KROM



Hi KROM,

Well I tested for strawberries. The test is not the final answer but it was interesting. As I said, I would test the four large strawberries. with a protein meal to mitigate the spike. I did that. After 1 hour, my BG was down 5 points. Protein and strawberries seem to work for me.

I guess the next test is strawberries alone. I am not optimistic. However, the really good news is that I can have some strawberries for desert after a protein meal. That is amazing.

Michael
.

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