Re: Protein, does it cause later BG spikes?



Wes Groleau wrote:
Ozgirl wrote:
Nuts and Seeds:
Almonds Flaxseed/Linseed Hazelnuts Sunflower Seeds Walnuts

Quentin has more than once suggested that sunflower seeds
have a lot of omega-6 and tend to be inflammatory.

I'll check it out.


.