Re: Oxycholesterol

GysdeJongh <jongh711@xxxxxxxxx> wrote:
"Quentin Grady" <quentin@xxxxxxxxxxxxxxx> wrote in message
news:a3e395p6v7452n8s8odrr3jo60ia8ooac5@xxxxxxxxxx

"Quentin Grady" <quentin@xxxxxxxxxxxxxxx> wrote in message
news:6ca19558lt2jas69dnin2h37mf7gc9c759@xxxxxxxxxx
The main conclusion is to avoid takeaway food and to eat vegetables
and fruit. Surely not bad recommendations.

On Fri, 21 Aug 2009 19:15:47 -0400, Susan <nothanks@xxxxxxxxxxxx>
wrote:
but based upon a faulty premise.
and not all take out is a poor choice, IME. <==== = in HER OPINION !!!

Thanks Gys,
I had a bloke in his seventies take me to the market. Remarkable
fellow. Services model radio controlled aircraft. Taught himself the
guitar from watching on the internet. Amazing.

Hi Quentin,
he is one of those guys who stays active and bright till the end of his
life.We all can help nature and increase our chance with the right life
style.Takeaway food sucks bigtime.Ours winns hands down.Here is the next
article ... :)

http://www.endocrinetoday.com/view.aspx?rid=43122
http://archinte.ama-assn.org/cgi/content/short/169/15/1355?home
EPIC-Potsdam study: Healthy lifestyle greatly predicted prevention of
chronic disease

The risk for developing diabetes, myocardial infarction, stroke or cancer
was lower among EPIC-Potsdam study participants who adhered to four healthy
lifestyle factors: never smoking, maintaining a healthy weight (BMI <30),
exercising regularly and following a healthy diet.

Researchers assessed data from 23,153 German study participants to determine
the effects of adhering to four healthy lifestyle factors on reducing the
four leading causes of morbidity and mortality. Mean age of participants was
49.3 years.

an increasing number of healthy lifestyle factors were associated with
decreasing risk for developing a chronic disease. Risk was reduced by 78%
(95% CI, 72-83) in participants with all four healthy factors at baseline
compared with participants with none of the healthy factors.

The largest reduction in risk was associated with a BMI <30, followed by
never smoking, at least 3.5 hours of physical activity and then adhering to
good dietary principles.

That was my pre-diabetes lifestyle and and on it I developed diabetes
and had a heart attack. I guess with a less healthy lifestyle I'd
probably be dead by now :-)

--
Chris Malcolm
.

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