Re: Great diabetes basics from Joslin



Peter C wrote:
And yet Joslin are the fecking eejits who are still trying to tell us
that 40 plus 35 plus 20 add up to 100.
40% of calories from carbs
30-35% from fats
20-30 % from protein/.

I look at that, and I see them saying

40% carb
30% or more fats
30% or less protein

While I don't endorse the numbers, I see no problem with the math.

--
Wes Groleau

The Miracle Worker?
http://Ideas.Lang-Learn.us/WWW?itemid=668
.



Relevant Pages

  • Re: What should my goal be?
    ... this amount of sugar is recommended ... I assume from your response above that you tend to eat high protein ... Carbs and proteins are 4 cals per gm. ... So, based upon only this, we should eat fats. ...
    (alt.support.diabetes)
  • Re: optimum time to exercise
    ... ordering Lite and Easy and buying their mini meals - not eating their bread etc - - so their meals are cooked veg, meat or chicken mainly, and some rice or potatoe - the meals I choose are lower in carbs although still around 35 carbs per meal.cce ... The label says one tortilla has 60 calories, ... Because in the end we have to eat so many calories per day to survive and generally the only foods that are free of carbs are protein rich foods like meat, ...
    (alt.support.diabetes)
  • Re: optimum time to exercise
    ... ordering Lite and Easy and buying their mini meals - not ... lower in carbs although still around 35 carbs per meal.cce ... calories per day to survive and generally the only foods that are free ... of carbs are protein rich foods like meat, ...
    (alt.support.diabetes)
  • Re: Newly Diagnosed (Self) Type II - Need Advice.
    ... BTW - it has been observed that there are essential fats and there are ... high impact sports person what they eat. ... protein, but they eat more complex carbs than protein. ...
    (alt.support.diabetes)
  • Re: Newbie here. How do I get enough calories?
    ... I get A LOT of exercise, and eat about 3200 calories per ... you eat are what people think of as "carbs". ... Saturated fats and trans fats raise LDL. ...
    (alt.support.diabetes)