Re: NO MORE SOUP 4 YOU! DIABETES NAZI; COOKED FOODS

"Julie Bove" <juliebove@xxxxxxxxxxx> wrote in message news:h4vp67$rdg$1@xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

"Cheri" <cherig3@xxxxxxxxxxx> wrote in message news:h4vo3j0qed@xxxxxxxxxxxxxxxxxxxx
"Susan" <susan@xxxxxxxxxxxx> wrote in message

I say leave out the rice and beans, add more chicken and celery, go easy on the onions and carrots. Chicken and most veggies won't kick up your neuropathy, but beans, rice and cooked carrots sure will.

Susan

+1, nothing to do with *cooking* the food.

Well... It could, when it comes to vegetables because they do cook down. In general, 1/2 cup of cooked vegetables has the same carb count as 1 cup of raw ones.

Cooking the chicken soup isn't the problem, it's the food that's going into it that's the problem.

Cheri


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