I've lost 20 kg as of today...

.... after dieting & ecercise since August 2008. The funny part is it's been lots easier than I expected. I guess it's the T2 diagnosis and potential for "complications" which has motivated me. I know, there's other things I've gotta watch too, but I think 20 kg is a good milestone. I wanna lose another 5-6 kg to get into the "normal" weight for my height range.
Cheers,
Paul
.

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