Re: Fructose But Not Glucose-Sweetened Beverages Increased Insulin ...

On Mon, 13 Jul 2009 16:15:24 +0200, "GysdeJongh" <jongh711@xxxxxxxxx>
wrote:

"Quentin Grady" <quentin@xxxxxxxxxxxxxxx> wrote in message
news:m8fl55p2ra9v0m19s6i1a2pe4pe0orpk43@xxxxxxxxxx

Avoid HFCS

Free :
http://www.pubmedcentral.nih.gov/articlerender.fcgi?tool=pubmed&pubmedid=19381015
J Clin Invest. 2009 May 1; 119(5): 1322-1334.
Consuming fructose-sweetened, not glucose-sweetened, beverages increases
visceral adiposity and lipids and decreases insulin sensitivity in
overweight/obese humans

Abstract
Studies in animals have documented that, compared with glucose, dietary
fructose induces dyslipidemia and insulin resistance. To assess the relative
effects of these dietary sugars during sustained consumption in humans,
overweight and obese subjects consumed glucose- or fructose-sweetened
beverages providing 25% of energy requirements for 10 weeks.

EW! What a tooth-curling thought!

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 150ug thyroxine
Last A1c 5.2% BMI 26
.

Relevant Pages
Loading