Re: ADA's diabetes Superfoods

In article <11j6v4hdhv1h244tnsm90r10qla0do3su6@xxxxxxx>,
kuze <kuze54@xxxxxxxxx> wrote:

Surprised to see oranges on the list, that spikes my BG.

Consider the source. This is from the ADA.

PP, T2


On Fri, 24 Apr 2009 19:20:23 -0700 (PDT), kurtwheeling1965@xxxxxxxxxxx
wrote:

http://www.diabetes.org/diabetesnewsarticle.jsp?storyId=19949962&filename=200
90421/comtex20090421iw00004881KEYWORDMissingEDIT.xml

or

http://tinyurl.com/cmr38b

(excerpt)

It's a Bird. It's a Plane. It's a Sweet Potato?-American Diabetes
Association Issues List of Diabetes Superfoods


ALEXANDRIA, VA, Apr 21, 2009 (MARKET WIRE via COMTEX) -- Shown to
lower blood pressure, cholesterol, blood glucose, and risks for life-
threatening chronic diseases. No, this isn't a miracle elixir that you
find on late night television. These are things you can find right in
your grocery store: diabetes superfoods.

According the American Diabetes Association, diabetes superfoods have
nutrients that are necessary for good diabetes management, including
fiber, potassium, healthy fats, magnesium and antioxidants. People
with many health conditions, including diabetes, need to closely
monitor their blood pressure, cholesterol and blood glucose. The
nutrients included in these foods can promote good health and help
prevent some of diabetes serious complications, such as heart attacks
and strokes.

"All of the foods in our list have a low glycemic index (GI) and
provide key nutrients that are lacking in the typical western diet
such as calcium, potassium, fiber, magnesium, and vitamins A (as
carotenoids), C, and E," commented Sue McLaughlin, RD, CDE, President,
Health Care & Education, American Diabetes Association. "There isn't
clear research that points to the benefits of taking vitamin
supplements, so always think first about getting your nutrients from
foods."

The American Diabetes Association recommends including these
superfoods in your meal plan:

Beans - Whether you prefer kidney, pinto, navy or black beans, you
can't find more nutritious foods than beans. Their high fiber content
gives you nearly one-third of your daily requirement in just 1/2 cup.
Beans are also are good sources of magnesium and potassium, important
nutrients for people with diabetes. Although they are considered
starchy vegetables, a 1/2 cup provides as much protein as an ounce of
meat without the saturated fat. Use canned varieties to save time, but
rinse first to remove excess sodium.

Dark green leafy vegetables - These powerhouse foods such as spinach,
collards, and kale are so low in calories and carbohydrates, you can
eat as much as you want.

Citrus fruit - Grapefruit, oranges, lemons and limes provide part of
your daily dose of soluble fiber -- important for heart health -- and
vitamin C.

Sweet potatoes - This starchy vegetable is packed full of fiber and
vitamin A (as carotenoids) -- important for vision health. Try these
in place of regular potatoes for a lower GI alternative.

Berries - Blueberries, strawberries and other varieties are packed
with antioxidants, vitamins and fiber. Make a parfait alternating the
fruit with light, non-fat yogurt for a new favorite dessert.

Tomatoes - Everyone can find a favorite with this old standby. No
matter how you like your tomatoes -- pureed, raw, or in a sauce --
you're eating vital nutrients like vitamin C, iron, and vitamin E.

Fish with omega-3s - Salmon, albacore tuna, mackerel, halibut, and
herring are high in omega-3 fatty acids, which are important for heart
health. Stay away from the breaded and deep fried fish. They don't
count toward your goal of 6-9 ounces of fish per week.

Whole grains - These grains, such as pearled barley and oatmeal, are
loaded with fiber, potassium, magnesium, chromium, omega-3 fatty acids
and folate. The germ and bran of the whole grain contain the important
nutrients a grain product has to offer. Processed grains, like bread
made from enriched wheat flour, do not have these vital nutrients.

Nuts - An ounce of nuts can go a long way in providing key healthy
fats along with hunger management. Nuts also give you a dose of
magnesium and fiber. Some nuts and seeds, such as walnuts and flax
seeds, also contain omega-3 fatty acids.

Fat-free milk and yogurt - Everyone knows dairy can help build strong
bones and teeth. In addition to calcium, many fortified dairy products
are a good source of vitamin D. More research is emerging on the
connection between vitamin D and good health.


.

Relevant Pages

  • Why We Should Take Food Supplement
    ... nutrition goals recommended by many health authorities through diet ... nutrients science shows you need for optimal protection. ... to get 30IU of vitamin E, you will have to eat 124 slices of whole- ... There are whole-food supplement that delivers highly concentrated ...
    (sci.med.nutrition)
  • Re: Metformin and speed of action??
    ... It takes very little C to prevent deficiency disease. ... oil, Vitamin D etc etc. ... It is always my aim to promote good health by maximising the nutrients I ...
    (alt.support.diabetes)
  • Re: Are vitamin supplements bad for you?
    ... I think I get far more nutrients than the minimum required from my much-travelled food - especially considering my ancestors came from northern climates and survived quite nicely through the winters on stuff that was salted, pickled and sometimes stored in root cellars. ... I do take extra calcium and vitamin D on the recommendation of my doctor, but otherwise I have no inclination to pay the pharmaceutical companies for the privilege of producing expensive urine! ... I was in my mid twenties at the time, and even at that age was quickly aware of how much my health improved after I made supplements part of my daily routine. ...
    (rec.pets.cats.anecdotes)
  • Re: Vitamin D at the VA
    ... Worldwide vitamin D status. ... One of the reasons that part of the population in the experiments does not reach that level of the biomarker might be that their level is above the old and proven values for bone health. ... To examine whether lower serum levels of serum 25-hydroxyvitamin D are associated with increased risk of developing type 2 diabetes. ... We aimed to examine how vitamin D status relates to overall and cause-specific mortality. ...
    (alt.support.diabetes)
  • Re: Vitamin D at the VA
    ... Most people could improve there health if they would get ... Worldwide vitamin D status. ... developing type 2 diabetes. ... Plasma vitamin D and mortality in older men: ...
    (alt.support.diabetes)