Re: Nuts WITH other foods better?

"Quentin Grady" <quentin@xxxxxxxxxxxxxxx> wrote in message
news:sq54r45h7q0eqnmom7srrsc5gvk4p16s9c@xxxxxxxxxx
On Thu, 8 Jan 2009 18:05:51 +0100, "GysdeJongh" <jongh711@xxxxxxxxx>
wrote:

If you can not persuade yourself to stop
eating fat than mono unsaturated fat will be better than saturated fat.So
wallnuts, almonds, avocado's will be better than whipped cream, lard or
coconut oil.

Hi Gys,

The low fat diet isn't supported by science. The women's health
initiative showed low fat diets are a total failure for weight loss,
coronary heart disease and those cancers that are affected by diet.

Hi Quentin,
sorry for not making myself clear.What I meant is the western style high fat
diet, not the high-fat diet where "high" means a proportion of the energy
content.The "Susan type" high fat diet :)

What works best for me is a low calorie diet.My diet is high in fiber,
moderately high in protein and fat.But all as a % of energy.

The western type diet is high in fat, but also high in calories.Devoid of
nutrients and very energy dense.An energy dense diet is know to cause weight
problems....

Gys


.

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