Re: Foods you gave up to achieve control


"W. Baker" <wbaker@xxxxxxxxx> wrote in message
news:g77ugm$kv2$2@xxxxxxxxxxxxxxxxxxxx
Michelle C <bookbug_35@xxxxxxxxx> wrote:
: Okay. I manage with D & E. As for foods I gave up--all foods made with
: wheat flour except low carb tortilla; potatoes; all types of rice; fruit
: juices; bananas; grapes; cherries; pineapple; cooked carrots; and of
course,
: sugar.
: --
: Best regards,
: Michelle C., T2

Michelle,
have you tested cherries? I alwasy thought that they were a no-no until
the last year or so, but I find, after testing, that I can manage quite a
happy serving, 6-7 for a snack adn occsionally upt to 12-13 for a dessert
with a lowc carb meal. I really enjoy them too!

Wendy

Unfortunately--yes I've tested. I tried 10 (nice round number ;-) with a
meal and ended up in the 150's. That said, I could probably eat a few and
be all right, but haven't tried a lower amount yet.
--
Best regards,
Michelle C., T2
diet & exercise
BMI 21.5


.

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