Re: Losing my mind

On Fri, 27 Jun 2008 11:06:43 -0700 (PDT), tralyn88@xxxxxxx wrote:

Banana! Yikes! I didn't know and I just ate one with lunch thinking
this was a good choice. I'm still getting to know the glycemic index,
etc.

Problem with the GI is that we're all so damn idiosyncratic, you've
got to work out your own personal one... an example; oatmeal, apples,
carrots all ought to be fine, they're all low glycemic load. Last time
I ate oatmeal, my bg was in ER territory (no exaggeration) - but a
couple of people here can eat it without a bother. Carrots, I can eat
tons of them, cooked or raw - but others can't. Apples I eat in
moderation; but the tiniest amount spikes Krom. It's why we're so keen
on test,test,test - because you literally have to find out what
EVERYTHING does to you, for a while.

I just scheduled a 90-minute massage for
Sunday morning. The ultimate treat! Ahhh. I can't wait.

Oo! Envy! Enjoy :D

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.4% BMI 25
.

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