Re: Starting Glucophage

Willy <wesk@xxxxxxxxxxx> wrote:
: "John" <jcarney44@xxxxxxxxxxx> wrote in message
: >
: > > Never, not as a diabetic.
: >
: > > Use your meter one hour after meals to find your personal carb
: > > tolerance.
: >
: > > Susan
: >

: As you bring your BGs down to within normal limits, you may find you
: can increase carbs at lunch or dinner. Even after a year since Dx, I
: cannot tolerate carbs for breakfast. Dinner, I can usually eat more
: carbs, say 35-45 without going over 120 at 1 or 2 hours.

: John C.


: So based on your gc responses, I would assume that you would never eat
: cereal for breakfast??? No big deal, I'm just curious. In my case, eating
: breakfast is a "whole new thing" anyway. That was usually limited to a
: weekend event for me, and I find it VERY difficult to eat so early,
: however... I'm adjusting.

: Willy

I used to be able to eat old fshioned, not instant, oameal , unsweetened,
wih only a tiny bit of milk(1-2 Tbs) when I was in a poition to walk quite
soon after breakfast. NOw that walking is a probem dues to sciatica, etc.
I ccannot eat it now and find two dectent breakfasts for me. One, and the
bst is 1/3-1/2 C cottage cheese, 3 or 4 different fruits and berries in
SMALL amounts like 1-3 strawberries, a handful of blue,black or
rasp-berries, 1/4 a moderate apple, 1/2 a clementine(small) orange, 1/5
-1/6 of a mango, 4-6 fresh cherries. I top this wth either plain yougurt
or sour cream adn have it with my black coffee. My other breakfast is 2
eggs or equivalent in egg ubstitute, 2 Wasa or Ryevita, whole grain rye
crackers with some of my no-sugar added home made fruit jam adn the black
coffee. I might have a bit of cream cheese, omega 3 margarine etc on
tthose crackers(thy=ey are quite large crackers, not like triscits, etc.

Wendy
.

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