Re: Kidney stones

"MaryL" <stancole1@xxxxxxxxxxxxxxxxxxxxxxxxxxxx> wrote in message
news:47ef44b4$0$4044$bbae4d71@xxxxxxxxxxxxxxxxxxxxxx
I am averaging about 96, and my A1c test was 5.4. I have also
started going to Curves. That would not pass for a "fitness" routine, but I
enjoy it and it's a lot better than what I was doing before for exercise --
which was "nothing."


This is the key to any fitness routine. You actually *do* it.
And it really is a fitness routine, don't sell yourself short on that.
Have you taken some basic body measurements (&/or saved a reference garment)
so you can track the changes?

Curves wouldn't suit me, but neither would my routine suit you --
but we're both doing *something* which is a lot more than too many other
people do! (including me, pre-dx)
bj



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